# Cooking: what it does

Generated 2026-10-17. Data: No Man's Sky Cosmos 7.06 (build 180836), extracted from the game files on 2026-10-17. Interactive version: https://nmsii.dlu.one/

331 cooked dishes across 19 buffs. Pot = the game's own 0-1 quality for the buff; Uplift = units gained over the ingredients, one batch; Ways = how many recipes make the dish (one shown).

| Boosts | Dishes | Good for |
| --- | --- | --- |
| Sprint Distance | 20 | crossing ground on foot |
| Breathing Efficiency | 37 | underwater exploration |
| Cold Resistance | 13 | frozen planets |
| Fauna Analysis Rewards | 22 | scanning creatures for units |
| Flora Analysis Rewards | 17 | scanning plants for units |
| Hazard Protection Battery | 24 | extreme planets, storms |
| Heat Resistance | 23 | scorched planets |
| Jetpack Tanks | 22 | vertical caves, cliff bases |
| Life Support Tanks | 15 | long surface treks |
| Mineral Analysis Rewards | 24 | scanning minerals for units |
| Mining Speed | 7 | mining runs |
| Radiation Resistance | 4 | irradiated planets |
| Recharge Time | 6 | keeping tech topped up |
| Resources Mined | 20 | mining runs - more per rock |
| Shield Strength | 16 | combat, sentinels |
| Solar Panel Power | 15 | exocraft and base power |
| Sprint Recovery Time | 30 | crossing ground on foot |
| Toxic Resistance | 12 | toxic planets |
| Words Translated | 4 | learning alien languages fast |

## Sprint Distance

Good for: crossing ground on foot.

| Dish | ID | Pot | Value | Uplift | Cook from | Time | Ways |
| --- | --- | --- | --- | --- | --- | --- | --- |
| Refined Flour | FOOD_R_FLOUR | 1.80 | 1,800 | +1,000 | Heptaploid Wheat | 5s | 3 |
| The Spawning Tart | FOOD_PIE_MCUST | 1.00 | 160,000 | +30,000 | Pie Case + Monstrous Custard | 5s | 1 |
| Haunted Pie | FOOD_PIE_FIEND | 1.00 | 52,000 | +20,600 | Pie Case + Fiendish Roe | 5s | 1 |
| Tangy Organ Surprise | FOOD_STEW_O_CH | 1.00 | 36,000 | +5,600 | Stewed Organs + Partially-Liquid Cheese | 5s | 4 |
| Tangy Vegetable Stew | FOOD_STEW_V_CH | 1.00 | 36,000 | +5,600 | Fibrous Stew + Partially-Liquid Cheese | 5s | 1 |
| Cheese-and-Flesh Stew | FOOD_STEW_M_CH | 1.00 | 36,000 | +5,600 | Mystery Meat Stew + Partially-Liquid Cheese | 5s | 3 |
| Creamed Organ Soup | FOOD_STEW_O_CR | 1.00 | 26,000 | +3,600 | Stewed Organs + Creamy Sauce | 5s | 4 |
| ProtoCheese | FOOD_R_GCHEESE | 0.80 | 12,000 | +4,200 | Proto-Cream + Wild Yeast | 5s | 1 |
| Anomalous Jam | FOOD_JAM_GLITCH | 0.80 | 5,400 | +2,200 | Hexaberry + Processed Sugar | 5s | 1 |
| 'Apple' Roll | FOOD_B_APPLE | 0.66 | 42,000 | +28,000 | Sugar Dough + Wriggling Jam | 5s | 2 |
| Jammy Rounds | FOOD_B_JAM | 0.66 | 38,000 | +29,600 | Sugar Dough + Grahj'am | 5s | 1 |
| Tangy Cheese | FOOD_R_CHEESE | 0.60 | 9,000 | +3,000 | Cream + Wild Yeast | 5s | 1 |
| Proto-Cream | FOOD_R_GCREAM | 0.60 | 7,200 | +4,000 | Warm Proto-Milk | 5s | 2 |
| Cream | FOOD_R_CREAM | 0.50 | 5,400 | +2,200 | Fresh Milk | 5s | 2 |
| Dough | FOOD_R_DOUGH | 0.50 | 3,200 | +800 | Refined Flour + Wild Yeast | 5s | 1 |
| Proto-Batter | FOOD_R_GCAKEMIX | 0.40 | 48,000 | +12,600 | Sweetened Proto-Butter + Refined Flour + Creature Egg | 5s | 6 |
| Syrupy Batter | FOOD_R_PCAKEMIX | 0.40 | 48,000 | +11,000 | Butter Syrup + Refined Flour + Giant Egg | 5s | 3 |
| Extra-Fluffy Batter | FOOD_R_MERMIX | 0.40 | 14,000 | +5,200 | Delicate Meringue + Refined Flour + Creature Egg | 5s | 3 |
| Syrupy Viscera | FOOD_W_SWEETM | 0.20 | 32,000 | +14,400 | Nightmare Sausage + Processed Sugar | 5s | 1 |
| Nourishing Slime | FOOD_V_BUG | 0.20 | 1,600 | -9,400 | Juicy Grub | 5s | 1 |

## Breathing Efficiency

Good for: underwater exploration.

| Dish | ID | Pot | Value | Uplift | Cook from | Time | Ways |
| --- | --- | --- | --- | --- | --- | --- | --- |
| Deathly-Cold Ice Cream | FOOD_ICE_FIEND | 1.00 | 128,000 | +27,200 | Monstrous Custard + Frozen Tubers | 5s | 2 |
| Sea's Bounty | FOOD_F_STEW2 | 1.00 | 71,450 | +66,650 | Any Cooked Seafood + Any Cooked Seafood + Any Cooked Seafood | 5s | 1 |
| Salty Juice | FOOD_J_SALT | 0.90 | 1,800 | -129 | Cactus Flesh + Salt + Fire Water | 5s | 1 |
| Salty Platter | FOOD_F_MIX | 0.85 | 52,500 | +47,700 | Any Raw Seafood + Any Raw Seafood + Any Raw Seafood | 5s | 1 |
| Marine Pie | FOOD_F_PIE | 0.85 | 52,500 | +20,900 | Any Seafood + Pie Case | 5s | 1 |
| Seafood Stew | FOOD_F_STEW | 0.80 | 52,500 | +49,300 | Any Cooked Seafood + Any Cooked Seafood | 5s | 1 |
| Fish Pie | FOOD_PIE_FISH | 0.80 | 40,000 | +8,600 | Pie Case + Salty Chunks | 5s | 1 |
| Fish and Rice | FOOD_F_RICE | 0.75 | 52,500 | +49,700 | Any Seafood + Kelp Rice | 5s | 1 |
| Starched Fish | FOOD_F_CHIPS | 0.75 | 52,500 | +50,100 | Any Seafood + Sweetroot | 5s | 2 |
| Jellied Eel | FOOD_F_JEELS | 0.75 | 52,500 | -13,700 | Jellymeat + Fleshy Cylinder | 5s | 1 |
| Haunted Fillet | FOOD_F_S15 | 0.75 | 39,000 | +37,400 | The Angler | 5s | 1 |
| Assorted Roe | FOOD_F_EGGS | 0.75 | 39,000 | +38,000 | De-pressurised Blob | 5s | 2 |
| Fish Biscuit | FOOD_B_FISH | 0.66 | 60,000 | -42,500 | Sugar Dough + Hadal Core | 5s | 3 |
| Fishy Slab | FOOD_F_XL1 | 0.60 | 39,000 | +34,000 | Stonescale Shark | 5s | 9 |
| Whole Roast Fish | FOOD_F_XL2 | 0.60 | 39,000 | +19,000 | Giant Ray | 5s | 9 |
| Seafood 'Feast' | FOOD_F_XL3 | 0.60 | 39,000 | -11,000 | Thunderfin | 5s | 10 |
| Peeled Claws | FOOD_F_CRAB | 0.60 | 33,100 | +32,100 | Mud Crab | 5s | 9 |
| Snail Fillet | FOOD_F_SNAIL | 0.60 | 33,100 | -16,900 | Singing Sea-Snail | 5s | 5 |
| Marine Steak | FOOD_F_LARGE1 | 0.55 | 35,400 | +32,400 | Greenscale Bloater | 5s | 11 |
| Brined Flesh | FOOD_F_LARGE2 | 0.55 | 35,400 | +25,400 | Whispering Bonefish | 5s | 10 |
| Seared Fillet | FOOD_F_LARGE3 | 0.55 | 35,400 | -114,600 | Dragonfish | 5s | 9 |
| Fleshy Cylinder | FOOD_F_EEL | 0.55 | 33,100 | +31,100 | Reef Eel | 5s | 12 |
| Delicate Legs | FOOD_F_STARFISH | 0.55 | 33,100 | +30,100 | Spiny Starfish | 5s | 8 |
| Grilled Tentacle | FOOD_F_OCTOPUS | 0.55 | 33,100 | +28,100 | Hypnotic Octopus | 5s | 5 |
| Mollusc Flesh | FOOD_F_CLAM | 0.55 | 33,100 | +23,100 | Shrieking Oyster | 5s | 12 |
| Boiled Flipper | FOOD_F_TURTLE | 0.55 | 33,100 | +13,100 | Moon Turtle | 5s | 3 |
| Shell Puree | FOOD_F_PRAWN | 0.55 | 33,100 | +3,100 | Colossal Shrimp | 5s | 7 |
| Jellymeat | FOOD_F_JELLY | 0.55 | 33,100 | -66,900 | Golden Jellyfish | 5s | 11 |
| Poached Worms | FOOD_F_WORM | 0.55 | 33,100 | +32,100 | Bileworm | 5s | 10 |
| Steamed Rubber | FOOD_F_SQUID | 0.55 | 33,100 | -66,900 | Vampire Squid | 5s | 6 |
| Edible Chum | FOOD_F_MED1 | 0.50 | 33,100 | +31,100 | Rockfin | 5s | 11 |
| Grilled Fillet | FOOD_F_MED2 | 0.50 | 33,100 | +28,100 | Longjaw Snapper | 5s | 10 |
| Smoked Fish | FOOD_F_MED3 | 0.50 | 33,100 | +28,100 | Acidic Pufferfish | 5s | 10 |
| Fish Fry | FOOD_F_SMALL1 | 0.45 | 28,000 | +27,000 | Tiny Scuttlefish | 5s | 10 |
| Whitebait | FOOD_F_SMALL2 | 0.45 | 28,000 | +27,000 | Pondskipper | 5s | 10 |
| Pickled Fish | FOOD_F_SMALL3 | 0.45 | 28,000 | +25,000 | Needlefish | 5s | 11 |
| Kelp Rice | FOOD_P_WATER | 0.30 | 1,200 | +1,159 | Kelp Sac | 5s | 1 |

## Cold Resistance

Good for: frozen planets.

| Dish | ID | Pot | Value | Uplift | Cook from | Time | Ways |
| --- | --- | --- | --- | --- | --- | --- | --- |
| Iced Screams | FOOD_R_EYEICE | 1.00 | 90,000 | +29,200 | Hypnotic Eye + Frozen Tubers | 5s | 4 |
| Caramel Ice Cream | FOOD_ICE_CARM | 1.00 | 56,000 | +17,800 | Viscous Custard + Frozen Tubers + Crunchy Caramel | 5s | 4 |
| 'Apple' Ice Cream | FOOD_ICE_APPLE | 1.00 | 56,000 | +20,000 | Viscous Custard + Frozen Tubers + Crab 'Apple' | 5s | 8 |
| Honey Ice Cream | FOOD_ICE_HONEY | 1.00 | 56,000 | +19,800 | Viscous Custard + Frozen Tubers + Synthetic Honey | 5s | 12 |
| Ice Cream | FOOD_ICE | 1.00 | 48,000 | +15,200 | Viscous Custard + Frozen Tubers | 5s | 2 |
| Chocolate Ice Cream | FOOD_ICE_CHOC | 1.00 | 44,000 | +9,400 | Viscous Custard + Frozen Tubers + Bittersweet Cocoa | 5s | 4 |
| Vy'ice Cream | FOOD_ICE_GRAH | 1.00 | 44,000 | +10,400 | Viscous Custard + Frozen Tubers + Grahberry | 5s | 8 |
| Fruity Ice Cream | FOOD_ICE_FRUIT | 1.00 | 44,000 | +8,800 | Viscous Custard + Frozen Tubers + Cactus Jelly | 5s | 24 |
| Briney Rime | FOOD_ICE_FISH | 1.00 | 36,000 | +7,200 | Salty Custard + Frozen Tubers | 5s | 2 |
| Cactus Jelly | FOOD_JAM_DUST | 0.80 | 2,400 | +500 | Cactus Nectar + Processed Sugar | 5s | 1 |
| Cough Biscuits | FOOD_B_CAT | 0.66 | 40,000 | +26,000 | Sugar Dough + Furball Jelly | 5s | 4 |
| Glass Grains | FOOD_P_COLDFARM | 0.30 | 300 | +288 | Frost Crystal | 5s | 1 |
| Cactus Nectar | FOOD_P_DUSTFARM | 0.30 | 300 | +272 | Cactus Flesh | 5s | 1 |

## Fauna Analysis Rewards

Good for: scanning creatures for units.

| Dish | ID | Pot | Value | Uplift | Cook from | Time | Ways |
| --- | --- | --- | --- | --- | --- | --- | --- |
| Cake of the Lost | FOOD_MM_CUST | 1.00 | 199,200 | +67,200 | Writhing, Roiling Batter + Viscous Custard | 5s | 5 |
| Ambrosial Curse | FOOD_MM_PCAT | 1.00 | 199,200 | +97,600 | Writhing, Roiling Batter + Syrupy Nectar | 5s | 2 |
| Gooey Screamer | FOOD_CM_BLOBBUT | 1.00 | 167,200 | +19,200 | Thick, Sweet Batter + Monstrous Custard | 5s | 3 |
| Writhing Jam Puff | FOOD_MM_JAM | 1.00 | 153,300 | +44,500 | Writhing, Roiling Batter + Grahj'am + Cream | 5s | 4 |
| Squirming Fancy | FOOD_MM_BUGJAM | 1.00 | 153,300 | +12,300 | Writhing, Roiling Batter + Sweetened Mucous + Bone Cream | 5s | 2 |
| Monstrous Honey Cake | FOOD_CM_HONEY | 1.00 | 149,700 | +26,300 | Wailing Batter + Synthetic Honey | 5s | 1 |
| Itching, Creeping Honey Sponge | FOOD_MM_BLOB | 1.00 | 142,900 | +39,700 | Writhing, Roiling Batter + Sticky 'Honey' | 5s | 2 |
| Unbound Cream Horn | FOOD_MM_CREAM | 1.00 | 128,000 | +22,600 | Writhing, Roiling Batter + Cream | 5s | 2 |
| Tortured Honey Cake | FOOD_MM_HONEY | 1.00 | 125,400 | +22,000 | Writhing, Roiling Batter + Synthetic Honey | 5s | 1 |
| Custard Curiosity | FOOD_CG_CUST | 1.00 | 97,200 | +17,200 | Proto-Batter + Viscous Custard | 5s | 2 |
| Soft Custard Fancy | FOOD_MC_CUST | 1.00 | 94,800 | +48,800 | Extra-Fluffy Batter + Viscous Custard | 5s | 5 |
| Nectar Islands | FOOD_MC_PCAT | 1.00 | 94,800 | +79,200 | Extra-Fluffy Batter + Syrupy Nectar | 5s | 2 |
| Salty Surprise | FOOD_CG_FCUST | 1.00 | 92,300 | +16,300 | Proto-Batter + Salty Custard | 5s | 1 |
| Jam Curiosity | FOOD_CG_JAM | 1.00 | 81,900 | +25,100 | Proto-Batter + Grahj'am + Cream | 5s | 4 |
| Mucal Curiosity | FOOD_CG_BUGJAM | 1.00 | 81,900 | -7,100 | Proto-Batter + Sweetened Mucous + Bone Cream | 5s | 2 |
| Most Curious Cake | FOOD_CG_BLOB | 1.00 | 79,700 | +28,500 | Proto-Batter + Sticky 'Honey' | 5s | 2 |
| Nectar Sponge Cake | FOOD_CG_PCAT | 1.00 | 79,700 | +30,100 | Proto-Batter + Syrupy Nectar | 5s | 2 |
| Anomalous Doughnut | FOOD_DNUT_AJAM | 1.00 | 70,000 | +16,600 | Lumpen Doughnut + Anomalous Jam | 5s | 1 |
| Gooey Honey Puff | FOOD_MC_BLOB | 1.00 | 38,400 | +21,200 | Extra-Fluffy Batter + Sticky 'Honey' | 5s | 2 |
| Jam Fluffer | FOOD_MC_JAM | 1.00 | 35,200 | +12,400 | Extra-Fluffy Batter + Grahj'am + Cream | 5s | 4 |
| Frosted Mire | FOOD_MC_BUGJAM | 1.00 | 35,200 | -19,800 | Extra-Fluffy Batter + Sweetened Mucous + Bone Cream | 5s | 2 |
| Extra-Fluffy Cream Cake | FOOD_MC_CREAM | 1.00 | 23,600 | +4,200 | Extra-Fluffy Batter + Cream | 5s | 2 |

## Flora Analysis Rewards

Good for: scanning plants for units.

| Dish | ID | Pot | Value | Uplift | Cook from | Time | Ways |
| --- | --- | --- | --- | --- | --- | --- | --- |
| Appalling Jam Sponge | FOOD_CM_JAM | 1.00 | 180,700 | +51,900 | Wailing Batter + Grahj'am + Cream | 5s | 4 |
| Primordial Sponge | FOOD_CM_BUGJAM | 1.00 | 180,700 | +19,700 | Wailing Batter + Sweetened Mucous + Bone Cream | 5s | 2 |
| 'Apple' Cake of Lost Souls | FOOD_CM_APPLE | 1.00 | 176,900 | +53,700 | Wailing Batter + Crab 'Apple' | 5s | 3 |
| Choking Monstrosity Cake | FOOD_CM_CACTUS | 1.00 | 170,300 | +50,000 | Wailing Batter + Cactus Nectar | 5s | 3 |
| Doomed Cream Cake | FOOD_CM_CREAM | 1.00 | 152,300 | +26,900 | Wailing Batter + Cream | 5s | 2 |
| Wailing Caramel Cake | FOOD_CM_CARM | 1.00 | 152,300 | +26,900 | Wailing Batter + Crunchy Caramel | 5s | 1 |
| Haunted Chocolate Dreams | FOOD_CM_CHOC | 1.00 | 148,000 | +26,200 | Wailing Batter + Bittersweet Cocoa | 5s | 1 |
| Fluffy Throatripper | FOOD_MM_CACTUS | 1.00 | 142,900 | +42,600 | Writhing, Roiling Batter + Cactus Nectar | 5s | 3 |
| 'Apple' Curiosity | FOOD_CG_APPLE | 1.00 | 78,000 | +26,800 | Proto-Batter + Crab 'Apple' | 5s | 3 |
| Wriggling Doughnut | FOOD_DNUT_CJAM | 1.00 | 70,000 | +13,000 | Lumpen Doughnut + Wriggling Jam | 5s | 1 |
| Soft and Spiky Surprise | FOOD_MC_CACTUS | 1.00 | 24,800 | +10,500 | Extra-Fluffy Batter + Cactus Nectar | 5s | 3 |
| Honied Angel Cake | FOOD_MC_HONEY | 1.00 | 20,900 | +3,500 | Extra-Fluffy Batter + Synthetic Honey | 5s | 1 |
| Herbal Crunchie | FOOD_B_HERB | 0.66 | 60,000 | +34,375 | Sugar Dough + GekNip | 5s | 2 |
| Spore Dunkers | FOOD_B_MUSHROOM | 0.66 | 35,000 | +29,700 | Sugar Dough + Non-Toxic Mushroom | 5s | 3 |
| Healthy Wheatblock | FOOD_B_VEG | 0.66 | 35,000 | +29,200 | Sugar Dough + Impulse Beans | 5s | 11 |
| Floral Wafer | FOOD_B_FLOWER | 0.66 | 35,000 | +29,700 | Sugar Dough + Pilgrimberry | 5s | 7 |
| Nightmare Sausage | FOOD_W_MEAT | 0.20 | 16,000 | -57,000 | Gelatinous Membrane + Larval Core | 5s | 3 |

## Hazard Protection Battery

Good for: extreme planets, storms.

| Dish | ID | Pot | Value | Uplift | Cook from | Time | Ways |
| --- | --- | --- | --- | --- | --- | --- | --- |
| Baked Cheese Tart | FOOD_PIE_CHEESE | 1.00 | 62,000 | +23,000 | Pie Case + Tangy Cheese | 5s | 3 |
| Cheesy Vegetable Pie | FOOD_PIE_VCHEE | 1.00 | 62,000 | +22,700 | Pie Case + Tangy Cheese + Solartillo | 5s | 15 |
| Proto-Beignet | FOOD_R_GONUT | 0.80 | 72,000 | +19,200 | Proto-Oil + Dough + Processed Sugar | 5s | 1 |
| Smokey Meat Pie | FOOD_PIE_SMEAT | 0.80 | 42,000 | +9,800 | Pie Case + Smoked Meat | 5s | 1 |
| Mystery Meat Pie | FOOD_PIE_MEAT | 0.80 | 40,000 | +9,000 | Pie Case + Meaty Chunks | 5s | 7 |
| High-Fibre Pie | FOOD_PIE_VEG | 0.80 | 40,000 | +8,200 | Pie Case + Steamed Vegetables | 5s | 2 |
| Furball Jelly | FOOD_JAM_CAT | 0.80 | 9,000 | +4,200 | Leopard-Fruit + Processed Sugar | 5s | 1 |
| Wriggling Jam | FOOD_JAM_CRAB | 0.80 | 9,000 | +4,200 | Crab 'Apple' + Processed Sugar | 5s | 1 |
| Sweetened Mucous | FOOD_JAM_BUG | 0.80 | 9,000 | +5,800 | Nourishing Slime + Processed Sugar | 5s | 1 |
| Lumpen Doughnut | FOOD_R_DONUT | 0.70 | 48,000 | +13,200 | Clarified Oil + Dough + Processed Sugar | 5s | 1 |
| Partially-Liquid Cheese | FOOD_S_CHEESE | 0.70 | 24,000 | +9,600 | Cream + Tangy Cheese | 5s | 8 |
| Creamy Sauce | FOOD_S_CREAM | 0.70 | 16,000 | +5,200 | Cream + Cream | 5s | 5 |
| Flavoursome Sauce | FOOD_S_VEG | 0.70 | 7,200 | +3,600 | Root Juice + Steamed Vegetables | 5s | 2 |
| Bittersweet Cocoa | FOOD_R_CHOC | 0.70 | 1,800 | +1,000 | Impulse Beans | 5s | 1 |
| Cream Fingers | FOOD_B_CREAM | 0.66 | 105,000 | +92,800 | Sugar Dough + Proto-Cream | 5s | 7 |
| Enriched Biscuit | FOOD_B_MILK | 0.66 | 56,000 | +47,800 | Sugar Dough + Warm Proto-Milk | 5s | 9 |
| Salty Cruncher | FOOD_B_SALT | 0.66 | 33,000 | +27,899 | Sugar Dough + Salt | 5s | 2 |
| Bread | FOOD_R_BREAD | 0.60 | 5,200 | +2,000 | Dough | 5s | 1 |
| Processed Meat | FOOD_R_MEAT | 0.50 | 2,100 | +1,100 | Meaty Chunks | 5s | 18 |
| Simple Biscuit | FOOD_B_PLAIN | 0.40 | 28,000 | +23,000 | Sugar Dough | 5s | 1 |
| Silicon Egg | FOOD_P_STELLAR | 0.40 | 500 | +412 | Chromatic Metal | 5s | 1 |
| Marrow Flesh | FOOD_P_CAVE | 0.30 | 1,400 | +1,359 | Marrow Bulb | 5s | 1 |
| Meat Flakes | FOOD_P_DEATH | 0.30 | 800 | +760 | Mordite | 5s | 1 |
| Sugar Dough | FOOD_B_DOUGH | 0.20 | 5,000 | +1,600 | Refined Flour + Processed Sugar | 5s | 1 |

## Heat Resistance

Good for: scorched planets.

| Dish | ID | Pot | Value | Uplift | Cook from | Time | Ways |
| --- | --- | --- | --- | --- | --- | --- | --- |
| Cake of Burning Dread | FOOD_CM_JHOT | 1.00 | 176,900 | +48,100 | Wailing Batter + Ever-burning Jam + Cream | 5s | 2 |
| Burning Jam Surprise | FOOD_MM_JHOT | 1.00 | 149,400 | +40,600 | Writhing, Roiling Batter + Ever-burning Jam + Cream | 5s | 2 |
| Startling Fancy | FOOD_CG_JHOT | 1.00 | 78,000 | +21,200 | Proto-Batter + Ever-burning Jam + Cream | 5s | 2 |
| Gooey Mouthburner | FOOD_CB_JHOT | 1.00 | 78,000 | +21,200 | Thick, Sweet Batter + Ever-burning Jam + Cream | 5s | 2 |
| Syrupy Tingler | FOOD_CP_JHOT | 1.00 | 78,000 | +21,200 | Syrupy Batter + Ever-burning Jam + Cream | 5s | 2 |
| Prickly Curiosity | FOOD_CG_CACTUS | 1.00 | 71,500 | +23,200 | Proto-Batter + Cactus Nectar | 5s | 3 |
| Ever-Boiling Cake | FOOD_CK_JHOT | 1.00 | 64,300 | +17,500 | Cake Batter + Ever-burning Jam + Cream | 5s | 2 |
| Esophageal Surprise | FOOD_CK_CACTUS | 1.00 | 57,800 | +19,500 | Cake Batter + Cactus Nectar | 5s | 3 |
| Spiced Ice | FOOD_ICE_HOT | 1.00 | 44,000 | +7,800 | Viscous Custard + Frozen Tubers + Ever-burning Jam | 5s | 8 |
| Fruity Pudding | FOOD_PIE_BERRY | 1.00 | 40,000 | +9,700 | Pie Case + Pilgrimberry | 5s | 2 |
| Spikey Tart | FOOD_PIE_CACTUS | 1.00 | 40,000 | +9,200 | Pie Case + Aloe Flesh | 5s | 2 |
| Burning Jam Fluffer | FOOD_MC_JHOT | 1.00 | 31,300 | +8,500 | Extra-Fluffy Batter + Ever-burning Jam + Cream | 5s | 2 |
| Devilled Organs | FOOD_STEW_O_HOT | 1.00 | 18,800 | +5,200 | Stewed Organs + Scorching Sauce | 5s | 4 |
| Fiery Vegetable Stew | FOOD_STEW_V_HOT | 1.00 | 18,800 | +5,200 | Fibrous Stew + Scorching Sauce | 5s | 1 |
| Spicy Fleshballs | FOOD_STEW_M_HOT | 1.00 | 18,800 | +5,200 | Mystery Meat Stew + Scorching Sauce | 5s | 3 |
| Ever-burning Jam | FOOD_JAM_HOT | 0.80 | 3,400 | +1,000 | Fireberry + Processed Sugar | 5s | 1 |
| Scorching Sauce | FOOD_S_HOT | 0.70 | 7,200 | +3,600 | Fire Water + Fire Water | 5s | 9 |
| Fire Water | FOOD_J_HOT | 0.70 | 1,800 | +1,000 | Fireberry | 5s | 1 |
| Burning Surprise | FOOD_B_HOT | 0.66 | 41,000 | +32,600 | Sugar Dough + Ever-burning Jam | 5s | 3 |
| Tooth Pickers | FOOD_B_CACTUS | 0.66 | 35,000 | +27,600 | Sugar Dough + Cactus Jelly | 5s | 3 |
| Smoked Meat | FOOD_R_SMOKED | 0.50 | 2,200 | +1,188 | Meaty Chunks + Carbon | 5s | 38 |
| Solartillo | FOOD_P_HOTFARM | 0.30 | 300 | +230 | Solanium | 5s | 1 |
| Well-Smoked Biscuit | FOOD_B_BURN | 0.20 | 35,000 | +29,988 | Sugar Dough + Carbon | 5s | 2 |

## Jetpack Tanks

Good for: vertical caves, cliff bases.

| Dish | ID | Pot | Value | Uplift | Cook from | Time | Ways |
| --- | --- | --- | --- | --- | --- | --- | --- |
| Horrifying, Gooey Delight | FOOD_CK_MCUST | 1.00 | 200,000 | +62,000 | Cake Batter + Monstrous Custard | 5s | 7 |
| Cake of Glass | FOOD_CM_JGLITCH | 1.00 | 179,600 | +48,800 | Wailing Batter + Anomalous Jam + Cream | 5s | 2 |
| Unbound Monstrosity | FOOD_MM_JGLITCH | 1.00 | 152,200 | +41,400 | Writhing, Roiling Batter + Anomalous Jam + Cream | 5s | 2 |
| Interstellar Curiosity | FOOD_CG_SCUST | 1.00 | 92,300 | +16,300 | Proto-Batter + Stellar Custard | 5s | 1 |
| Starbirth Delight | FOOD_CB_SCUST | 1.00 | 92,300 | +16,300 | Thick, Sweet Batter + Stellar Custard | 5s | 1 |
| Starpollen Surprise | FOOD_CP_SCUST | 1.00 | 92,300 | +16,300 | Syrupy Batter + Stellar Custard | 5s | 1 |
| Unsolvable Jam Turnover | FOOD_CG_JGLITCH | 1.00 | 80,800 | +22,000 | Proto-Batter + Anomalous Jam + Cream | 5s | 2 |
| Perpetual Honeycake | FOOD_CB_JGLITCH | 1.00 | 80,800 | +22,000 | Thick, Sweet Batter + Anomalous Jam + Cream | 5s | 2 |
| Xeno-Sponge | FOOD_CP_JGLITCH | 1.00 | 80,800 | +22,000 | Syrupy Batter + Anomalous Jam + Cream | 5s | 2 |
| Interstellar Fancy | FOOD_CK_SCUST | 1.00 | 80,200 | +14,200 | Cake Batter + Stellar Custard | 5s | 1 |
| Stellar Custard Tart | FOOD_PIE_SCUST | 1.00 | 78,000 | +20,000 | Pie Case + Stellar Custard | 5s | 1 |
| Perpetual Cake | FOOD_CK_JGLITCH | 1.00 | 67,000 | +18,200 | Cake Batter + Anomalous Jam + Cream | 5s | 2 |
| Solidified Grease Pie | FOOD_PIE_GREASE | 1.00 | 54,000 | +20,800 | Pie Case + Regis Grease | 5s | 4 |
| Wriggling Tart | FOOD_PIE_CRABJ | 1.00 | 54,000 | +20,800 | Pie Case + Crab 'Apple' | 5s | 2 |
| Perpetual Ice Cream | FOOD_ICE_GLITCH | 1.00 | 44,000 | +9,600 | Viscous Custard + Frozen Tubers + Hexaberry | 5s | 8 |
| Stellar Ice Cream | FOOD_ICE_STAR | 1.00 | 36,000 | +7,200 | Stellar Custard + Frozen Tubers | 5s | 2 |
| Perpetual Jam Fluffer | FOOD_MC_JGLITCH | 1.00 | 34,100 | +9,300 | Extra-Fluffy Batter + Anomalous Jam + Cream | 5s | 2 |
| Curdy Cracker | FOOD_B_CHEESE | 0.66 | 60,000 | +46,000 | Sugar Dough + Tangy Cheese | 5s | 4 |
| Proto-Oil | FOOD_R_GOIL | 0.60 | 48,000 | +29,200 | Proto-Butter + Proto-Butter | 5s | 1 |
| Proto-Butter | FOOD_R_GBUTTER | 0.60 | 9,400 | +2,200 | Proto-Cream | 5s | 1 |
| Clarified Oil | FOOD_R_OIL | 0.50 | 30,000 | +15,600 | Churned Butter + Churned Butter | 5s | 5 |
| Churned Butter | FOOD_R_BUTTER | 0.50 | 7,200 | +1,800 | Cream | 5s | 1 |

## Life Support Tanks

Good for: long surface treks.

| Dish | ID | Pot | Value | Uplift | Cook from | Time | Ways |
| --- | --- | --- | --- | --- | --- | --- | --- |
| Muculent Tart | FOOD_PIE_BUGJAM | 1.00 | 62,000 | +23,000 | Pie Case + Sweetened Mucous | 5s | 1 |
| Seeping Pie | FOOD_PIE_BMEAT | 1.00 | 62,000 | +30,600 | Pie Case + Juicy Thorax | 5s | 1 |
| Honey Tart | FOOD_PIE_HONEY | 1.00 | 48,000 | +14,800 | Pie Case + Sticky 'Honey' | 5s | 3 |
| Honied Proto-Butter | FOOD_R_HONEYGEK | 0.80 | 36,000 | +23,200 | Proto-Butter + Synthetic Honey | 5s | 1 |
| Sweetened Proto-Butter | FOOD_R_SWEETGEK | 0.80 | 32,000 | +21,000 | Proto-Butter + Processed Sugar | 5s | 1 |
| Refreshing Drink | FOOD_J_DUST | 0.70 | 1,800 | +1,000 | Aloe Flesh | 5s | 1 |
| Pilgrim's Tonic | FOOD_J_LUSH | 0.70 | 800 | +500 | Pilgrimberry | 5s | 1 |
| Sticky Finger | FOOD_B_CARAMEL | 0.66 | 41,000 | +30,600 | Sugar Dough + Crunchy Caramel | 5s | 1 |
| Cocoa Creams | FOOD_B_CHOCO | 0.66 | 36,000 | +29,200 | Sugar Dough + Bittersweet Cocoa | 5s | 1 |
| Honey Butter | FOOD_R_HONEYBUT | 0.60 | 32,000 | +21,400 | Churned Butter + Synthetic Honey | 5s | 2 |
| Sweetened Butter | FOOD_R_SWEETBUT | 0.60 | 26,000 | +17,200 | Churned Butter + Processed Sugar | 5s | 2 |
| Crunchy Caramel | FOOD_R_CARAMEL | 0.60 | 5,400 | +3,600 | Root Juice | 5s | 2 |
| Pie Case | FOOD_R_PIECASE | 0.50 | 30,000 | +6,000 | Pastry | 5s | 1 |
| Baked Eggs | FOOD_R_EGGS | 0.40 | 2,200 | -62,800 | Larval Core | 5s | 4 |
| Pilgrimberry | FOOD_P_LUSHFARM | 0.30 | 300 | +268 | Star Bulb | 5s | 1 |

## Mineral Analysis Rewards

Good for: scanning minerals for units.

| Dish | ID | Pot | Value | Uplift | Cook from | Time | Ways |
| --- | --- | --- | --- | --- | --- | --- | --- |
| Cake of Sin | FOOD_MM_APPLE | 1.00 | 149,400 | +46,200 | Writhing, Roiling Batter + Crab 'Apple' | 5s | 3 |
| Gooey Custard Fancy | FOOD_CB_CUST | 1.00 | 97,200 | +17,200 | Thick, Sweet Batter + Viscous Custard | 5s | 2 |
| Sponge of Ambrosia | FOOD_CP_CUST | 1.00 | 97,200 | +17,200 | Syrupy Batter + Viscous Custard | 5s | 2 |
| Salt-Laced Honey Cake | FOOD_CB_FCUST | 1.00 | 92,300 | +16,300 | Thick, Sweet Batter + Salty Custard | 5s | 1 |
| Sweet and Salty Puff | FOOD_CP_FCUST | 1.00 | 92,300 | +16,300 | Syrupy Batter + Salty Custard | 5s | 1 |
| Jam Oozers | FOOD_CB_JAM | 1.00 | 81,900 | +25,100 | Thick, Sweet Batter + Grahj'am + Cream | 5s | 4 |
| Nourishing Oozer | FOOD_CB_BUGJAM | 1.00 | 81,900 | -7,100 | Thick, Sweet Batter + Sweetened Mucous + Bone Cream | 5s | 2 |
| Jammy Burster | FOOD_CP_JAM | 1.00 | 81,900 | +25,100 | Syrupy Batter + Grahj'am + Cream | 5s | 4 |
| Splicer's Delight | FOOD_CP_BUGJAM | 1.00 | 81,900 | +19,500 | Syrupy Batter + Sweetened Mucous + Cream | 5s | 2 |
| Gooey Fruit Surprise | FOOD_CB_APPLE | 1.00 | 78,000 | +26,800 | Thick, Sweet Batter + Crab 'Apple' | 5s | 3 |
| Candied 'Apples' | FOOD_CP_APPLE | 1.00 | 78,000 | +26,800 | Syrupy Batter + Crab 'Apple' | 5s | 3 |
| Honied Throat-Sticker | FOOD_CB_CACTUS | 1.00 | 71,500 | +23,200 | Thick, Sweet Batter + Cactus Nectar | 5s | 3 |
| Hybrid Cake | FOOD_CP_CACTUS | 1.00 | 71,500 | +23,200 | Syrupy Batter + Cactus Nectar | 5s | 3 |
| Caramel Curiosity | FOOD_CG_CARM | 1.00 | 64,900 | +11,500 | Proto-Batter + Crunchy Caramel | 5s | 1 |
| Sweet Cream Dreams | FOOD_CB_CREAM | 1.00 | 64,900 | +11,500 | Thick, Sweet Batter + Cream | 5s | 2 |
| Gooey Caramel Cake | FOOD_CB_CARM | 1.00 | 64,900 | +11,500 | Thick, Sweet Batter + Crunchy Caramel | 5s | 1 |
| Creamy Clouds of Nectar | FOOD_CP_CREAM | 1.00 | 64,900 | +11,500 | Syrupy Batter + Cream | 5s | 2 |
| Syrupy Caramel Slice | FOOD_CP_CARM | 1.00 | 64,900 | +11,500 | Syrupy Batter + Crunchy Caramel | 5s | 1 |
| Honey-Soaked Fancy | FOOD_CB_HONEY | 1.00 | 62,200 | +10,800 | Thick, Sweet Batter + Synthetic Honey | 5s | 1 |
| Ambrosial Wonder | FOOD_CP_HONEY | 1.00 | 62,200 | +10,800 | Syrupy Batter + Synthetic Honey | 5s | 1 |
| Gooey Chocolate Cake | FOOD_CB_CHOC | 1.00 | 60,500 | +10,700 | Thick, Sweet Batter + Bittersweet Cocoa | 5s | 1 |
| Chocolate Oozer | FOOD_CP_CHOC | 1.00 | 60,500 | +10,700 | Syrupy Batter + Bittersweet Cocoa | 5s | 1 |
| Angelic Fruitcake | FOOD_MC_APPLE | 1.00 | 31,300 | +14,100 | Extra-Fluffy Batter + Crab 'Apple' | 5s | 3 |
| Gelatinous Membrane | FOOD_W_CASE | 0.20 | 8,000 | -8,016 | Flesh Rope | 5s | 1 |

## Mining Speed

Good for: mining runs.

| Dish | ID | Pot | Value | Uplift | Cook from | Time | Ways |
| --- | --- | --- | --- | --- | --- | --- | --- |
| Gooey ProtoDoughnut | FOOD_DNUT_BLOB | 1.00 | 120,000 | +36,000 | Lumpen Doughnut + Gooey ProtoButter | 5s | 1 |
| Custard Doughnut | FOOD_DNUT_CUST | 1.00 | 105,000 | +25,000 | Lumpen Doughnut + Viscous Custard | 5s | 2 |
| Honeybutter Doughnut | FOOD_DNUT_HONB | 1.00 | 105,000 | +31,000 | Lumpen Doughnut + Sweetened Butter | 5s | 4 |
| Salty Doughnut | FOOD_DNUT_FCUST | 1.00 | 100,000 | +24,000 | Lumpen Doughnut + Salty Custard | 5s | 1 |
| Honey Doughnut | FOOD_DNUT_HON | 1.00 | 65,000 | +13,600 | Lumpen Doughnut + Synthetic Honey | 5s | 1 |
| Chewy 'Dumpling' Stew | FOOD_STEW_BALL | 0.65 | 6,400 | +3,600 | Lumpy Brainstem + Lumpy Brainstem | 5s | 16 |
| Soiled Soup | FOOD_STEW_DIG | 0.65 | 6,400 | +3,600 | Dirty Meat + Dirty Meat | 5s | 16 |

## Radiation Resistance

Good for: irradiated planets.

| Dish | ID | Pot | Value | Uplift | Cook from | Time | Ways |
| --- | --- | --- | --- | --- | --- | --- | --- |
| Glowing Pie | FOOD_PIE_GLOW | 1.00 | 40,000 | +9,200 | Pie Case + Fireberry | 5s | 4 |
| Grahj'am | FOOD_JAM_RAD | 0.80 | 3,400 | +1,000 | Grahberry + Processed Sugar | 5s | 1 |
| Wriggling Tack | FOOD_B_WORM | 0.66 | 55,000 | +34,000 | Sugar Dough + Nightmare Sausage | 5s | 2 |
| Sievert Beans | FOOD_P_RADFARM | 0.30 | 300 | +284 | Gamma Root | 5s | 1 |

## Recharge Time

Good for: keeping tech topped up.

| Dish | ID | Pot | Value | Uplift | Cook from | Time | Ways |
| --- | --- | --- | --- | --- | --- | --- | --- |
| Monstrous Doughnut | FOOD_DNUT_MCUST | 1.00 | 180,000 | +32,000 | Lumpen Doughnut + Monstrous Custard | 5s | 1 |
| Pollen Puffball | FOOD_DNUT_PCAT | 1.00 | 120,000 | +40,000 | Lumpen Doughnut + Butter Syrup | 5s | 1 |
| Custard Fancy | FOOD_CK_CUST | 1.00 | 85,100 | +15,100 | Cake Batter + Viscous Custard | 5s | 2 |
| Traditional Cake | FOOD_CK_JAM | 1.00 | 68,100 | +21,300 | Cake Batter + Grahj'am + Cream | 5s | 4 |
| Gelatinous Sponge | FOOD_CK_BUGJAM | 1.00 | 68,100 | -10,900 | Cake Batter + Sweetened Mucous + Bone Cream | 5s | 2 |
| Cocoa Doughnut | FOOD_DNUT_CHOC | 1.00 | 65,000 | +15,200 | Lumpen Doughnut + Bittersweet Cocoa | 5s | 1 |

## Resources Mined

Good for: mining runs - more per rock.

| Dish | ID | Pot | Value | Uplift | Cook from | Time | Ways |
| --- | --- | --- | --- | --- | --- | --- | --- |
| The Stellarator | FOOD_DNUT_SCUST | 1.00 | 100,000 | +24,000 | Lumpen Doughnut + Stellar Custard | 5s | 1 |
| Questionably Sweet Cake | FOOD_CK_BLOBBUT | 1.00 | 73,600 | +32,400 | Cake Batter + Sticky 'Honey' | 5s | 4 |
| Syrup-Drenched Delight | FOOD_CK_PCATBUT | 1.00 | 73,600 | +24,000 | Thick, Sweet Batter + Syrupy Nectar | 5s | 8 |
| Caramel Doughnut | FOOD_DNUT_CARM | 1.00 | 65,000 | +11,600 | Lumpen Doughnut + Crunchy Caramel | 5s | 1 |
| Proteinous Doughnut | FOOD_DNUT_MEAT | 1.00 | 65,000 | +16,000 | Lumpen Doughnut + Meaty Chunks | 5s | 1 |
| Spiced 'Apple' Cake | FOOD_CK_APPLE | 1.00 | 64,300 | +23,100 | Cake Batter + Crab 'Apple' | 5s | 3 |
| Earthy Pie | FOOD_PIE_MOLE | 1.00 | 62,000 | +28,800 | Pie Case + Foraged Mushrooms | 5s | 1 |
| The Toothbreaker | FOOD_PIE_BONE | 1.00 | 62,000 | +30,600 | Pie Case + Crystal Flesh | 5s | 1 |
| Gristle Pie | FOOD_PIE_DRILL | 1.00 | 62,000 | +30,600 | Pie Case + Latticed Sinew | 5s | 1 |
| Gritty Meat Pie | FOOD_PIE_BALL | 1.00 | 62,000 | +30,600 | Pie Case + Lumpy Brainstem | 5s | 1 |
| The Pie Of Knowledge | FOOD_PIE_DIG | 1.00 | 62,000 | +30,600 | Pie Case + Dirty Meat | 5s | 1 |
| Icey Marrow | FOOD_ICE_BONE | 1.00 | 56,000 | +23,200 | Very Thick Custard + Frozen Tubers | 5s | 2 |
| Cream Buns | FOOD_CK_CREAM | 1.00 | 52,800 | +9,400 | Cake Batter + Cream | 5s | 2 |
| Caramel-Encrusted Cake | FOOD_CK_CARM | 1.00 | 52,800 | +9,400 | Cake Batter + Crunchy Caramel | 5s | 1 |
| Glittering Honey Cake | FOOD_CK_HONEY | 1.00 | 50,100 | +8,700 | Cake Batter + Synthetic Honey | 5s | 1 |
| Chocolate Cake | FOOD_CK_CHOC | 1.00 | 48,400 | +8,600 | Cake Batter + Bittersweet Cocoa | 5s | 1 |
| Anomalous Tart | FOOD_PIE_WEIRD | 1.00 | 44,000 | +12,400 | Pie Case + Hexaberry | 5s | 2 |
| Bone Broth | FOOD_STEW_FOSS | 0.66 | 172,000 | +14,000 | Softened Marrow + Softened Marrow | 5s | 17 |
| Crystalline Soup | FOOD_STEW_BONE | 0.65 | 6,400 | +3,600 | Crystal Flesh + Crystal Flesh | 5s | 16 |
| Well-Stirred Stew | FOOD_STEW_DRILL | 0.65 | 6,400 | +3,600 | Latticed Sinew + Latticed Sinew | 5s | 16 |

## Shield Strength

Good for: combat, sentinels.

| Dish | ID | Pot | Value | Uplift | Cook from | Time | Ways |
| --- | --- | --- | --- | --- | --- | --- | --- |
| Cake of Eternal Sleep | FOOD_CM_PCATBUT | 1.00 | 167,200 | +45,600 | Wailing Batter + Syrupy Nectar | 5s | 3 |
| Volatile Chocolate Fancy | FOOD_MM_CHOC | 1.00 | 123,700 | +21,900 | Writhing, Roiling Batter + Bittersweet Cocoa | 5s | 1 |
| Cream Curiosity | FOOD_CG_CREAM | 1.00 | 64,900 | +11,500 | Proto-Batter + Cream | 5s | 2 |
| Jam Tart | FOOD_PIE_JAM | 1.00 | 44,000 | +10,600 | Pie Case + Grahj'am | 5s | 2 |
| Fungal Tart | FOOD_PIE_MUSH | 1.00 | 40,000 | +9,700 | Pie Case + Non-Toxic Mushroom | 5s | 1 |
| Chocolate Dream | FOOD_MC_CHOC | 1.00 | 19,200 | +3,400 | Extra-Fluffy Batter + Bittersweet Cocoa | 5s | 1 |
| Flavoursome Organs | FOOD_STEW_O_VEG | 1.00 | 18,800 | +5,200 | Stewed Organs + Flavoursome Sauce | 5s | 4 |
| Delicious Vegetable Stew | FOOD_STEW_V_VEG | 1.00 | 18,800 | +5,200 | Fibrous Stew + Flavoursome Sauce | 5s | 1 |
| Herb-Encrusted Flesh | FOOD_STEW_M_VEG | 1.00 | 18,800 | +5,200 | Mystery Meat Stew + Flavoursome Sauce | 5s | 3 |
| Bone Milk | FOOD_R_BONEMILK | 0.70 | 32,000 | +28,800 | Bone Nuggets | 5s | 2 |
| Bone Cream | FOOD_R_BCREAM | 0.70 | 32,000 | +0 | Bone Milk | 5s | 1 |
| Bone Butter | FOOD_R_BBUTTER | 0.70 | 32,000 | +0 | Bone Cream | 5s | 1 |
| Very Thick Custard | FOOD_R_BCUSTARD | 0.70 | 32,000 | -3,200 | Bone Cream + Processed Sugar + Creature Egg | 5s | 1 |
| Bone Cheese | FOOD_R_BCHEESE | 0.70 | 32,000 | -600 | Bone Cream + Wild Yeast | 5s | 1 |
| Pastry | FOOD_R_PASTRY | 0.50 | 24,000 | +15,000 | Refined Flour + Churned Butter | 5s | 3 |
| Steamed Vegetables | FOOD_R_VEG | 0.50 | 1,800 | +1,000 | Frozen Tubers | 5s | 8 |

## Solar Panel Power

Good for: exocraft and base power.

| Dish | ID | Pot | Value | Uplift | Cook from | Time | Ways |
| --- | --- | --- | --- | --- | --- | --- | --- |
| Caramelised Nightmare | FOOD_MM_CARM | 1.00 | 128,000 | +22,600 | Writhing, Roiling Batter + Crunchy Caramel | 5s | 1 |
| Jam Doughnut | FOOD_DNUT_JAM | 1.00 | 70,000 | +18,600 | Lumpen Doughnut + Ever-burning Jam | 5s | 4 |
| Honied Proto-Cake | FOOD_CG_HONEY | 1.00 | 62,200 | +10,800 | Proto-Batter + Synthetic Honey | 5s | 1 |
| Chocolate Curiosity | FOOD_CG_CHOC | 1.00 | 60,500 | +10,700 | Proto-Batter + Bittersweet Cocoa | 5s | 1 |
| Fluffy Caramel Delight | FOOD_MC_CARM | 1.00 | 23,600 | +4,200 | Extra-Fluffy Batter + Crunchy Caramel | 5s | 1 |
| Gooey Butter | FOOD_R_BLOBBUT | 0.80 | 32,000 | +21,600 | Churned Butter + Sticky 'Honey' | 5s | 2 |
| Butter Syrup | FOOD_R_PCATBUT | 0.80 | 32,000 | -1,600 | Bone Butter + Syrupy Nectar | 5s | 2 |
| Parasitic Omelette | FOOD_EGGPIE_GM | 0.65 | 102,000 | +25,000 | Larval Core + ProtoCheese | 5s | 1 |
| Proto-Omelette | FOOD_EGGPIE_G | 0.65 | 24,000 | +10,400 | Creature Egg + ProtoCheese | 5s | 3 |
| Omelette | FOOD_EGGPIE | 0.65 | 18,000 | +7,400 | Creature Egg + Tangy Cheese | 5s | 3 |
| Gooey ProtoButter | FOOD_R_BLOBGEK | 0.60 | 36,000 | +23,400 | Proto-Butter + Sticky 'Honey' | 5s | 1 |
| Syrupy Proto-Butter | FOOD_R_PCATGEK | 0.60 | 36,000 | +25,000 | Proto-Butter + Syrupy Nectar | 5s | 1 |
| Root Juice | FOOD_J_ALL3 | 0.60 | 1,800 | +1,000 | Pulpy Roots | 5s | 1 |
| Synthetic Honey | FOOD_R_HONEY | 0.50 | 3,400 | +200 | Sticky 'Honey' | 5s | 2 |
| Processed Sugar | FOOD_R_SUGAR | 0.50 | 1,600 | +800 | Sweetroot | 5s | 3 |

## Sprint Recovery Time

Good for: crossing ground on foot.

| Dish | ID | Pot | Value | Uplift | Cook from | Time | Ways |
| --- | --- | --- | --- | --- | --- | --- | --- |
| Monstrous Custard | FOOD_R_MCUSTARD | 1.00 | 100,000 | +28,000 | Larval Core + Cream + Processed Sugar | 5s | 1 |
| Custard Tart | FOOD_PIE_CUST | 1.00 | 78,000 | +16,000 | Pie Case + Viscous Custard | 5s | 3 |
| Creamy Treat | FOOD_PIE_CREAM | 1.00 | 62,000 | +26,600 | Pie Case + Cream | 5s | 2 |
| Caramel Tart | FOOD_PIE_CARM | 1.00 | 62,000 | +26,600 | Pie Case + Crunchy Caramel | 5s | 1 |
| Leathery Tart | FOOD_PIE_BEET | 1.00 | 62,000 | +30,600 | Pie Case + Crunchy Wings | 5s | 1 |
| Jellied Fur Tart | FOOD_PIE_CAT | 1.00 | 54,000 | +20,800 | Pie Case + Leopard-Fruit | 5s | 2 |
| Cocoa Tart | FOOD_PIE_CHOC | 1.00 | 54,000 | +22,200 | Pie Case + Bittersweet Cocoa | 5s | 1 |
| Chewy Organ Pie | FOOD_PIE_ORGAN | 1.00 | 40,000 | +8,600 | Pie Case + Offal Sac | 5s | 3 |
| Proto-Sausage Pie | FOOD_PIE_GEK | 1.00 | 40,000 | +8,600 | Pie Case + ProtoSausage | 5s | 1 |
| 'Legs-in-Pastry' | FOOD_PIE_CRAB | 1.00 | 40,000 | +8,600 | Pie Case + Leg Meat | 5s | 1 |
| Mushed Root Pie | FOOD_PIE_ROOTS | 1.00 | 40,000 | +9,200 | Pie Case + Sweetroot | 5s | 1 |
| Salty Custard | FOOD_R_FCUSTARD | 1.00 | 28,000 | +20,899 | Salt + Cream + Processed Sugar | 5s | 1 |
| Stellar Custard | FOOD_R_SCUSTARD | 1.00 | 28,000 | +20,500 | Silicon Egg + Cream + Processed Sugar | 5s | 1 |
| Cream of Vegetable Soup | FOOD_STEW_V_CR | 1.00 | 26,000 | +3,600 | Fibrous Stew + Creamy Sauce | 5s | 1 |
| Thick Meat Stew | FOOD_STEW_M_CR | 1.00 | 26,000 | +3,600 | Mystery Meat Stew + Creamy Sauce | 5s | 3 |
| Mystery Meat Stew | FOOD_MEAT_STEW | 0.80 | 6,400 | +2,200 | Processed Meat + Processed Meat | 5s | 44 |
| Fibrous Stew | FOOD_VEG_STEW | 0.80 | 6,400 | +3,800 | Steamed Vegetables + Impulse Beans | 5s | 43 |
| Viscous Custard | FOOD_R_CUSTARD | 0.70 | 32,000 | +23,400 | Creature Egg + Cream + Processed Sugar | 5s | 3 |
| Delicate Meringue | FOOD_R_MERINGUE | 0.70 | 5,400 | -61,200 | Larval Core + Processed Sugar | 5s | 4 |
| Honey Waffle | FOOD_B_HONEY | 0.66 | 38,000 | +29,600 | Sugar Dough + Synthetic Honey | 5s | 2 |
| Questionable Biscuit | FOOD_B_MEAT | 0.66 | 35,000 | +29,400 | Sugar Dough + Wild Yeast | 5s | 25 |
| Whispering Omelette | FOOD_EGGPIE_M | 0.65 | 96,000 | +22,000 | Larval Core + Tangy Cheese | 5s | 2 |
| Stewed Organs | FOOD_ORGAN_STEW | 0.65 | 6,400 | +3,600 | Offal Sac + Offal Sac | 5s | 11 |
| Gelatinous Goop | FOOD_STEW_BEET | 0.65 | 6,400 | +3,600 | Crunchy Wings + Crunchy Wings | 5s | 16 |
| Wailing Batter | FOOD_R_MCAKEMIX | 0.40 | 120,000 | +27,200 | Sweetened Butter + Refined Flour + Larval Core | 5s | 7 |
| Writhing, Roiling Batter | FOOD_R_MMERMIX | 0.40 | 100,000 | +27,800 | Delicate Meringue + Refined Flour + Larval Core | 5s | 1 |
| Thick, Sweet Batter | FOOD_R_BCAKEMIX | 0.40 | 48,000 | +8,600 | Gooey ProtoButter + Refined Flour + Creature Egg | 5s | 6 |
| Cake Batter | FOOD_R_CAKEMIX | 0.40 | 38,000 | +8,600 | Sweetened Butter + Refined Flour + Creature Egg | 5s | 6 |
| Softened Marrow | FOOD_R_FOSSIL | 0.30 | 79,000 | +77,400 | Any Edible Bone | 5s | 1 |
| Meaty Chunks | FOOD_M_MEAT | 0.10 | 1,000 | +200 | Meat Flakes | 5s | 1 |

## Toxic Resistance

Good for: toxic planets.

| Dish | ID | Pot | Value | Uplift | Cook from | Time | Ways |
| --- | --- | --- | --- | --- | --- | --- | --- |
| Briney Delight | FOOD_CK_FCUST | 1.00 | 80,200 | +14,200 | Cake Batter + Salty Custard | 5s | 1 |
| Mucal Doughnut | FOOD_DNUT_BJAM | 1.00 | 70,000 | +13,000 | Lumpen Doughnut + Sweetened Mucous | 5s | 1 |
| Slime Pop | FOOD_ICE_BUG | 1.00 | 44,000 | +2,200 | Very Thick Custard + Frozen Tubers + Sweetened Mucous | 5s | 4 |
| Purged Ribs | FOOD_R_HORROR | 0.75 | 9,200 | +3,000 | Rancid Flesh | 5s | 1 |
| Haunted Wafer | FOOD_B_FIEND | 0.66 | 80,000 | +10,000 | Sugar Dough + Larval Core | 5s | 3 |
| Chewy Biscuit | FOOD_B_BUG | 0.66 | 56,000 | +49,400 | Sugar Dough + Nourishing Slime | 5s | 2 |
| The Worst Stew | FOOD_STEW_EVIL | 0.65 | 96,000 | +78,800 | Juicy Grub + Rancid Flesh | 5s | 1 |
| Scrambled Marrow | FOOD_EGGPIE_B | 0.65 | 24,000 | -9,600 | Creature Egg + Bone Cheese | 5s | 3 |
| Fungal Omelette | FOOD_EGGPIE_MU | 0.65 | 24,000 | -3,200 | Scrambled Marrow + Foraged Mushrooms | 5s | 11 |
| Bugs-in-a-Blanket | FOOD_EGGPIE_BUG | 0.65 | 24,000 | -1,400 | Scrambled Marrow + Juicy Thorax | 5s | 11 |
| Popping Stew | FOOD_STEW_BUG | 0.65 | 6,400 | +3,600 | Juicy Thorax + Juicy Thorax | 5s | 15 |
| Non-Toxic Mushroom | FOOD_P_TOXFARM | 0.30 | 300 | +284 | Fungal Mould | 5s | 1 |

## Words Translated

Good for: learning alien languages fast.

| Dish | ID | Pot | Value | Uplift | Cook from | Time | Ways |
| --- | --- | --- | --- | --- | --- | --- | --- |
| Horrifying Mush | FOOD_R_EYEBALLS | 1.00 | 90,000 | +30,000 | Hypnotic Eye | 5s | 2 |
| Abyssal Stew | FOOD_R_EYESTEW | 1.00 | 90,000 | -30,000 | Hypnotic Eye + Hypnotic Eye | 5s | 61 |
| Baked Anomaly | FOOD_B_WEIRD | 0.66 | 40,000 | +29,600 | Sugar Dough + Anomalous Jam | 5s | 3 |
| Wild Yeast | FOOD_P_POOP | 0.30 | 600 | +0 | Wild Yeast | 5s | 2 |